A popular detoxification plan that is gaining popularity in Boston MA is the detoxification program of Nir Gudakunst, a famous Harvard professor who developed several programs in the field of nutrition. His plan calls for a total detoxification through a variety of methods and has been gaining popularity as he continues to spread the word about it.
Nir Gudakunst’s detoxification plan involves a total cleansing of the body including a cleansing of all major organs of the body, such as kidneys, liver and colon. The diet is designed to get rid of any toxins accumulated by the body and is a natural detoxification and body cleanse. There are many detoxification programs, but none is as efficient as Nir’s, which has been used by people from all over the world and it has helped them improve their health and lose weight.
There are different kinds of detoxification programs like detoxification diet that works well for people who have problems with high cholesterol, cancer, diabetes, alcoholism, and even for athletes. Nir’s detoxification diet has been designed in such a way so that you can easily follow it does not require any special equipment or diet plans.
Nir Gudakunst has done his research extensively on detoxification, which includes the work of Dr. Gordon Gehrman, a renowned physician at Harvard Medical School who studies how to detoxify the body. According to Dr. Gehrman, every day the body absorbs an average of five pounds of fat, so it becomes important to eliminate this excess fat by flushing the body.
Detoxifying the body requires a strict diet and lots of water consumption. The detox diet that is recommended by Nir Gudakunst is designed to help flush the body and rid it of all the toxic waste. Nir believes that everyone is prone to some sort of toxins that build up in the body.
Nir Gudakunst recommends a fast for eight days in the beginning of the detoxification plan for the detoxification to be effective and also helps the body detox faster. For the first few days of the fast, he tells the dieter to drink only filtered water to flush the toxins from the body, and only then can he/she start eating foods that are rich in minerals, vitamins, enzymes, and antioxidants.
Nir Gudakunst suggests that the diet should include plenty of fresh fruits and vegetables in every meal, since these are what the body needs in order to function efficiently. Also, it should include a high amount of fresh fruit juices and a lot of vegetable smoothies that contain high-fiber, low-sugar content. Since these are high in fiber, they make the digestive process easier.
Nir Gudakunst’s detoxification in Boston MA is easy to follow and there are no side effects so far. This is a total body cleanse plan that will ensure that the body gets back all the essential nutrients from the foods we eat. It is also very affordable and easy to follow as there are no special plans or diets required.
Nir Gudakunst also suggests a healthy way of life and proper diet in order to get maximum benefits from the detoxification Boston MA program. To detoxify your body, you need to increase your intake of natural food, such as whole grains, fruits and vegetables. You also need to have a balanced and healthy diet that consists of protein, carbohydrates, proteins, fats and vitamins.
For Nir Gudakunst, a person needs to avoid any kind of junk food in order to detoxify the body, which includes processed and chemically processed foods. This is the biggest problem with modern diets and also the one that most dieters are facing nowadays. Processed food is filled with chemicals and artificial ingredients that can cause toxicity build-up in the body. To cleanse the body of these harmful substances, the detox dieter needs to take supplements such as vitamins and minerals, amino acids, antioxidants, and water.
The best way to detoxify your body is to stick to the detox diet for eight days, in which you need to drink only filtered water. To flush out all the harmful toxins from the body, you need to consume foods that are rich in minerals, vitamins and enzymes, along with lots of vegetables and fruits. In addition to all this, regular exercise is also necessary for the detoxification.
After your detoxification in Boston MA, you should take some supplements once or twice a week to ensure that your body is functioning properly. It is also advisable to go for a massage on the neck and feet to loosen up and make your muscles supple so that you do not experience any pain and aches.